Wednesday, July 15, 2009

Go Insane

You asked for it… now we have it. Quite possibly the most intense workout ever put on DVD. Beginners, be forewarned. This is NOT for you! However, if you’re in relatively good shape, and you want to push the envelope; or, f you’re looking to go beyond your current physical capabilities, and really see what you can do, then this is for you.

INSANITY is a 60-day, cardio-based, total-body conditioning program that will push you harder than you have ever gone before. INSANITY is to insane cardio training, as P90X® is to extreme resistance training. This high-intensity cardio program turns interval training on its head. This is not for the weak. You need to push yourself, beyond the comfort zone, to make it through these workouts. I will guarantee that most will have problems just getting through the warm-up. I know I did when I first started.

Interval training consists of periods of activity, at high intensity, for a short period of time, followed by periods of low to moderate intensity exercise for a period of time.

INSANITY, on the other hand, uses MAX Interval Training, turning conventional interval training upside down. Instead of working out moderately, with short bursts of intensity, INSANITY demands long periods of high-intensity exercise punctuated with short periods of rest.

Unlike other extreme programs, such as ChaLEAN Extreme® and P90X®, that focus on building muscle and burning fat through weight training utilizing weights, INSANITY uses only the power and resistance of your own body weight to amp up your cardio, lower your body fat percentage, and sculpt your muscles. You won’t need anything other than water, a towel, and sheer willpower.

Who’s this for?Why INSANITY?
Men and women in top physical shapeEven people who regularly run marathons can find their performance improved by INSANITY’S demanding cardio, strength, and resistance exercises.
Extreme athletesINSANITY’S combination of intense cardio, strength training, and plyometrics will keep them in peak condition year-round, ready for rock climbing, snowboarding, or any rugged adventure.
Graduates of other Beachbody programsThey’ve already learned to exercise regularly and enjoy the results. Now they’re ready to commit to a tougher program and unleash their inner athlete.
Cardio lovers like runners, spinners, or cyclistsIf they thrive on the endorphin rush of intense cardio, they’ll be challenged and exhilarated by MAX Interval Training. INSANITY’S mix of aerobic and anaerobic exercise will increase both their endurance and their ability to pour on crucial bursts of speed.
Former high school/college athletesAthletic drills even more intense than the ones they remember from their training days can get them back into youthful, competitive shape—fast.
Who INSANITY is not forBeginners, pregnant women, obese people, people who aren’t willing to work hard, people who don’t consistently do high-impact exercise.

Do you have what it takes? Are you ready to see what you are made of? Click here for more information and to get started. What’s even better is you’ll get me as a coach to help keep you pushing all the way.

1 comment:

  1. I did the fit test yesterday and DAMN that was some crazy business!!