Monday, November 23, 2009

Get Your Holiday Shakeology Recipes Here!



Don't starve yourself just so you can stuff yourself full of holiday food. No wonder people gain weight over the holidays. Tis' the season for Holiday Shakeology.

To help minimize your overeating tendencies this holiday year, have a shake before you indulge in the feasting festivities. This great tasting, low calorie meal in a glass will help you regulate your calorie intake and provide all the necessary nutrients you need so you can have that SMALL piece of pie later. :-)

This is also a great idea to serve up at your next holiday party!

To help serve up this great holiday treat, the staff at Beachbody® have put together four of their favorite Shakeology holiday concoctions...


Thin Mint Treat
1 scoop chocolate Shakeology powder
1 1/2 cups cold water
1 tsp peppermint extract
1 cup ice (or to taste)
Blend till frothy and enjoy!

Nutrition Info:
152 calories
17 grams protein
17.5 grams carbohydrate
3 grams fiber
1 gram fat


Fall Egg Nog
1 scoop chocolate Shakeology powder
1 cup low-fat eggnog
1/2 cup cold water
1/4 tsp pumpkin spice
1 cup ice (or to taste)
optional: 1/2 tsp fresh whipped cream (if you're really festive!)
Blend till frothy and enjoy!

Nutrition Info: Without whipped cream
321 calories
23 grams protein
47 grams carbohydrate
3 grams fiber
5 gram fat


Pumpkin Pie
1 scoop chocolate Shakeology
1 cup rice, soy, almond, or low-fat milk (plain or vanilla)
1/2 cup canned pumpkin, unsweetened
1/2 tsp. cinnamon
1/2 tsp. nutmeg
Ice
(optional) You can substitute pumpkin pie spice for the cinnamon and nutmeg or add more pumpkin for a thicker shake.

Nutritional Information (with low-fat milk):
284 calories
27 grams protein
40 grams carbohydrate
7 grams fiber
3.5 grams fat
2 grams saturated fat


Cranberry Relish Surprise
1 scoop Greenberry Shakeology
2 cups cold cranberry juice
7 segments mandarin orange
1/4 cup cold water
1/2 cup ice (or to taste)
optional: orange zest twist for garnish
Blend till frothy and enjoy!

Nutrition Info:
315 calories
17 grams protein
51 grams carbohydrate
4 grams fiber
1 gram fat


Visit http://www.shakeology.com/CrazyGil for more information on this great product and how you can order your bag of Shakeology.

Here's to your health!