I can't get fit because...

We’ve heard it all before, “I can’t get fit because…” Everyday, people come up with some excuse not to get fit, eat healthy, and basically take care of themselves. We’ll, I’m here to help bust those excuses and get you pointed in the right direction.

Ever hear of these…

I’m Too Overweight
You’re in luck! This is your chance to get a 30 minute workout, for FREE. Tony Horton, creator of Power90, P90X, and One on One has put together a program to help get anyone started. The Pay it Forward workout shows Tony and Brian (Brian weighing in around 400+) demonstrating how anyone who is overweight can get started on the right path. If Brian can do it, then so can you. And again, we bring this to you for FREE. Just Pay it Forward.

I’m Too Busy
No one knows this excuse more than I do. Literally working what feels like 24/7, I often feel as though I have no time to do anything. But, you know what, I find the time to workout anyway. Just a short 10 minute workout is enough to get the body moving and help get you fit. Tony Horton’s 10-Minute Trainer is just the thing you need to get a full-body workout in a very short amount of time.

10-Minute Trainer – Medium Resistance
10-Minute Trainer – Heavy Resistance
10-Minute Trainer Deluxe – Medium Resistance
10-Minute Trainer Deluxe – Heavy Resistance

I’m Too Old
I tell you, no one is too old to exercise. All programs, except for Insanity, can be modified to fit your capability. Just start off slow, and then work your way up. If you’re really out of shape, then you can start on something like Tony Horton and the Folks.

I Just Don’t Know How to Start
Just go to Team Beachbody, create a FREE profile, and then start browsing around. We have everything you need to get started. Click on the Shop button to view the numerous programs available to you. If you have questions, need suggestions, or need help finding the right program, just let me know. I’m here to help.


Please make sure you check with your physician before starting any fitness program.

If you have any questions about Team Beachbody, their products, becoming a coach, or fitness and nutrition in general, just give me a holler.

http://www.koresolutions.com/

In Case You're Dating John Daly...

Thought I would share a post by Carl Daikeler, owner of Team Beachbody.

In Case You're Dating John Daly...
A few people have let me know that John Daly criticized his girlfriend openly on Twitter for trying to help him eat healthy and exercise with P90X, and then he made a case that "P90X doesn't work."

First, this is not the guy I would look to for health and fitness advice.

Second, this is a great example of why the Team Beachbody community and its coaches provide such a service to people.

I know of many, many stories where one person in a couple makes the decision to get healthy, and they are not supported by their other half. In fact, the other half can be so alarmed by the prospect of being left behind by the lifestyle change that they will do whatever they can to undermine the success of their partner.

As sad as that is, our job at Beachbody is to give people the tools they need to get results, and that includes the support and encouragement they might not get at home.

From the message boards, to WOWY, to direct connections with coaches who are doing the same program as you, the support you need is right here. The decision to take responsibility for your own health and fitness is a powerful one. I mean it - it's a big deal when you decide to get active on a regular basis and pay attention to your nutrition. But it's a very personal choice too. It's not one you can impose on someone else. You can put it out there, but they are the one who has to step up and take responsibility for themselves.

My advice is always to show people what's possible with your own results. That's how you open someone's mind up. That's what our infomercials do; they give evidence of real transformation. But the person watching at home is always the one who gets the credit for taking action.

John Daly is an amazingly talented guy whose career never materialized with the promise he showed when he came on the scene. I can only imagine how much longer he could drive the ball or how much longer his career would be if he really thought through that the body swinging his driver could be a whole lot more powerful if he treated it with some respect and gave it better fuel than diet coke. It's possible for everyone, whether it's P90X, or any of our other programs. It's possible for John Daly. But he's the one who gets to choose whether he wants to live a healthy lifestyle or not. Likewise, it would be kind if he showed some enthusiasm for the choices of others.

If you have any questions about Team Beachbody, their products, becoming a coach, or fitness and nutrition in general, just give me a holler.

http://www.koresolutions.com/