I can't get fit because...

We’ve heard it all before, “I can’t get fit because…” Everyday, people come up with some excuse not to get fit, eat healthy, and basically take care of themselves. We’ll, I’m here to help bust those excuses and get you pointed in the right direction.

Ever hear of these…

I’m Too Overweight
You’re in luck! This is your chance to get a 30 minute workout, for FREE. Tony Horton, creator of Power90, P90X, and One on One has put together a program to help get anyone started. The Pay it Forward workout shows Tony and Brian (Brian weighing in around 400+) demonstrating how anyone who is overweight can get started on the right path. If Brian can do it, then so can you. And again, we bring this to you for FREE. Just Pay it Forward.

I’m Too Busy
No one knows this excuse more than I do. Literally working what feels like 24/7, I often feel as though I have no time to do anything. But, you know what, I find the time to workout anyway. Just a short 10 minute workout is enough to get the body moving and help get you fit. Tony Horton’s 10-Minute Trainer is just the thing you need to get a full-body workout in a very short amount of time.

10-Minute Trainer – Medium Resistance
10-Minute Trainer – Heavy Resistance
10-Minute Trainer Deluxe – Medium Resistance
10-Minute Trainer Deluxe – Heavy Resistance

I’m Too Old
I tell you, no one is too old to exercise. All programs, except for Insanity, can be modified to fit your capability. Just start off slow, and then work your way up. If you’re really out of shape, then you can start on something like Tony Horton and the Folks.

I Just Don’t Know How to Start
Just go to Team Beachbody, create a FREE profile, and then start browsing around. We have everything you need to get started. Click on the Shop button to view the numerous programs available to you. If you have questions, need suggestions, or need help finding the right program, just let me know. I’m here to help.


Please make sure you check with your physician before starting any fitness program.

If you have any questions about Team Beachbody, their products, becoming a coach, or fitness and nutrition in general, just give me a holler.

http://www.koresolutions.com/

In Case You're Dating John Daly...

Thought I would share a post by Carl Daikeler, owner of Team Beachbody.

In Case You're Dating John Daly...
A few people have let me know that John Daly criticized his girlfriend openly on Twitter for trying to help him eat healthy and exercise with P90X, and then he made a case that "P90X doesn't work."

First, this is not the guy I would look to for health and fitness advice.

Second, this is a great example of why the Team Beachbody community and its coaches provide such a service to people.

I know of many, many stories where one person in a couple makes the decision to get healthy, and they are not supported by their other half. In fact, the other half can be so alarmed by the prospect of being left behind by the lifestyle change that they will do whatever they can to undermine the success of their partner.

As sad as that is, our job at Beachbody is to give people the tools they need to get results, and that includes the support and encouragement they might not get at home.

From the message boards, to WOWY, to direct connections with coaches who are doing the same program as you, the support you need is right here. The decision to take responsibility for your own health and fitness is a powerful one. I mean it - it's a big deal when you decide to get active on a regular basis and pay attention to your nutrition. But it's a very personal choice too. It's not one you can impose on someone else. You can put it out there, but they are the one who has to step up and take responsibility for themselves.

My advice is always to show people what's possible with your own results. That's how you open someone's mind up. That's what our infomercials do; they give evidence of real transformation. But the person watching at home is always the one who gets the credit for taking action.

John Daly is an amazingly talented guy whose career never materialized with the promise he showed when he came on the scene. I can only imagine how much longer he could drive the ball or how much longer his career would be if he really thought through that the body swinging his driver could be a whole lot more powerful if he treated it with some respect and gave it better fuel than diet coke. It's possible for everyone, whether it's P90X, or any of our other programs. It's possible for John Daly. But he's the one who gets to choose whether he wants to live a healthy lifestyle or not. Likewise, it would be kind if he showed some enthusiasm for the choices of others.

If you have any questions about Team Beachbody, their products, becoming a coach, or fitness and nutrition in general, just give me a holler.

http://www.koresolutions.com/

Piracy Hurts

I've seen it many times on the web (video services, torrents, ebay, etc), but in Costco... now that's just going too far. Piracy of the Beachbody(r) programs is not only illegal, but is just plain wrong. You may never know what your going to get, and you may even be disappointed in the end.

You may not care about how this affects Beachbody(r) as a company, but how about the thousands of Beachbody(r) Coaches who rely on you as a customer to help make ends meet. Beachbody(r) Coachs are independent business owners who do this not solely for the money (they could care less), but because they care. They are the ones who help you get started, answer questions, and provide support, motivation and accountablity. Now, these coaches are not experts, trainers, or healthcare specialists. They are just average people who care about your health and overall well being. They, themselves, have found positive changes and transformations in what Beachbody(r) has done for them; and by becoming a coach, they proudly share that positive feeling with the people around. So PLEASE, do the right thing. Purchase all Beachbody(r) products from Beachbody(r) directly, or from a Beachbody(r) Coach. By doing so, you are actually thanking them for caring enough about you.


Product Partners Sues Costco Over Counterfeit P90X

Jul 15, 2009

Response This Week

LOS ANGELES – Product Partners LLC, creators of the uber-successful Beachbody line of DRTV fitness products, filed a lawsuit against Costco Wholesale Corp., on Tuesday for copyright infringement on its trademarked materials “P90X,” “P90X & Design,” “Beachbody” and “Beachbody & Design.” P90X is a popular home exercise kit consisting of 13 DVDs and a 90-day workout routine, sold exclusively through Beachbody.com and authorized Beachbody Coaches. The Beachbody trademark, as well as P90X & Design and Beachbody & Design, is used in connection with dietary supplements, meal replacements, diet aids and video cassettes for fitness and dietary instruction.

The filing, in the Western Division of the Central District of California court, against the massive wholesale retailer, along with National Clothing Company Inc.
and DOES 1-10, states: “Upon information and belief, at least as early as July 8, 2009, Costco sold counterfeit P90X DVDs,” and “displayed copyrighted promotional video for P90X” in stores in Pennsylvania, Washington and California, without authorization or licensing from the plaintiff.

Costco did not respond to attempts by Response to reach the company for comment.

When the maker of the hit fitness program recently learned of the sale of the products in Costco’s stores, it immediately looked into taking legal action, knowing the product line is sold strictly in direct response channels and could, in no way, be authorized by Product Partners. In fact, counsel for the company warns buyers that any P90X product sold by a retailer, either brick-and-mortar or online, is not a legal copy and may be defective.

“As with every other DR company that creates great products, we vigorously have to protect our intellectual property and the integrity of our products, says Jonathan Gelfand, legal counsel for Product Partners. “It’s too easy to find counterfeit copies out there and it’s deceiving the public.”

Gelfand went on to say that the counterfeiting and the copying of DVDs is a problem that Product Partners is constantly looking out for and addressing. The company gets calls every day from customers who bought what they thought was a genuine P90X for a lower price and then they wind up with a defective DVD, missing a manual, or the disc corrupts a computer. “We will do everything to protect consumers and the integrity of consumers,” Gelfand says.


If you have any questions about Beachbody(r), their products, or what it means to be a coach, just let me know.

http://www.koresolutions.com/

The Ins and Outs of Dining Out

Here is an article I found on the Team Beachbody® website I thought I would share.

One sad thing about learning how to eat healthfully is that dining out takes on a whole new, much darker dimension. What was once a bliss-filled, belt-notch-loosening pleasure becomes an exercise in culinary terror. Servings are Matterhornesque in size. Supertankers of soda abound. Fries come with your order whether you want them or not. Nary a veggie can be seen for miles.

It's a tough slog, but not insurmountable. We're here to help.

There are a few tricks to consider. But before we start, remember that, even with all the care in the world, restaurant dining is still fraught with danger. It's just not something you should do all the time if you're trying to live a healthy lifestyle. There's a reason diner food tastes so good. The powers that be take every opportunity to shove as much sodium and fat into their food as they can because, sadly, that's what most people find yummy. What you make at home is almost always going to be healthier.

But when you are out, here are a few pointers.

1. Make smart choices. Almost every menu has grilled chicken or fish hidden in it somewhere. That's what you're looking for. Look for words like "grilled," "broiled," or "steamed." Avoid "sautéed" and "fried" like the plague.


2. Skip the appetizer. "Appetizer,"by definition, means a little food meant to get your appetite going. This may have been chic in ancient Rome, where purge buckets were also quite popular, but obviously, most Americans don't need their appetites increased.


3. Eat a salad. Greens are also a great option, but remember that all salads are not created equal. A restaurant tuna salad, for example, is probably going to be a mayonnaise nightmare. Watch out for bacon and croutons. Finally, ask for your dressing, which should be vinaigrette, on the side and just put a tablespoon or two on there.


4. Side dishes in your mouth mean sidecars on your thighs. You don't need fries, a baked potato, or coleslaw. If that's all that's available, just go without. Even if not on the menu, most restaurants will usually bring you a side of fruit or steamed veggies if you ask.


5. No bread. There's just no nutritional value here. It's all empty carbs. If buttered, it's carbs and artery-clogging saturated fat. If you take anything away from this article, please make it this: Don't eat the bread. You just don't need it.


6. Eat half. America, for the most part, finds value in volume, so restaurants do their best to cater to that. They feel the more they give you, the happier you'll be. But remember, nobody's got a gun to your head. You don't have to eat all that pasta. In fact, 99.9% of the time, you'll be fine with half. So when you order, ask for a doggy bag and, when your order comes, chop it in half and dump half of it in there. Close the bag. It's gone. Don't even think about eating it now. If you ordered wisely, it'll be a fine lunch for tomorrow.


7. No soda? No duh! For those of you whimpering out there because, for some weird reason, the idea of water with a meal is abhorrent, go for iced tea. Because tea is caffeinated, and therefore a diuretic, it shouldn't replace regular water, but it is calorie free (provided it's unsweetened) and it doesn't have any weird artificial sweeteners in it, so drink up!


8. Dessert? You're joking, right? Really, though, if it can't be avoided, maybe suggest that everyone at the table split a desert. That way, everyone gets a taste of something sweet, but nobody pigs out.

By making the right choices, you can continue your healthy lifestyle, even while dining out. Just make sure you know what you’re looking for, skip out on the empty carbs, drink your water, and most of all… NO DESSERT. You are the paying diner. You should always get what you ask for. All you have to do is ask.

If you have any questions, just let me know.

http://www.blogger.com/”http://www.koresolutions.com”

Intensity over duration

A growing body of fitness research is finding that workout intensity has more impact on health and weight loss than does workout duration. Interval workouts that mix fast-paced workout segments with moderate segments are yielding faster and better weight loss versus longer moderate duration workouts.

The higher-intensity workouts help you expend more total calories per minute while improving your aerobic capacity. The longer, moderately intense workouts, however, will build your exercise endurance, help maintain your cardiovascular fitness, and help your body recover from the higher-intensity workouts.

Studies have shown that long endurance activities, such as aerobics, can cause muscle catabolism (the breakdown of muscle tissue), while High Intensity Interval Training (HIIT), on the other hand, allows you to metabolize the fat without losing muscle. Take a look at long distance runners -vs- sprinters, for instance. Long distance endurance runners tend to have less muscle mass than sprinters. The short maximal energy bursts of sprinters release testosterone and growth hormones in greater amounts. These hormones are anabolic in nature, which means they build muscle. On the other hand, running for long durations releases cortisol, a catabolic hormone, which breaks the body down and can be potentially bad for the body.

HIIT has been shown to greatly improve athletic performance while maintaining/gaining muscle. For already well-trained athletes, improvements in performance can become difficult to attain, and increases in training volume can potentially yield no improvements; therefore, research would suggest that improvement in endurance performance can be achieved through high-intensity interval training.

It has also been recently shown that two weeks of HIIT can substantially improve insulin action in young healthy men; therefore, it may represent a viable method for prevention of type-2 diabetes.

If you are just starting an exercise routine, you should start by working on increasing duration (time spent in each workout) and frequency (number of workout sessions per week) first, before starting a more rigorous interval training program. And remember; always consult your doctor before starting any exercise program.

Feel free to contact me if you have any questions.

www.koresolutions.com

WOWY - Win up to $1000

Did you know that by logging your workouts into WOWY, Beachbody’s online super gym, you have the potential of winning up to $1000 in cash and prizes? Now who couldn’t use a little extra mullah just for working out? And it’s FREE!!! Just login into WOWY, log your workout for the day, and WOOLAH… you’ve just entered into the daily drawing of up to $1000. Whether you’re working out to a Beachbody fitness program, working out at the gym, rock climbing, cycling, swimming, jogging, walking around the block, or doing some sort of physical activity, you can enter to win. How great is that! If that’s not incentive to workout, than I don’t know what is – other than actually winning, but you’ll never know if you don’t logon now!

Feel free to contact me for more information.

http://www.koresolutions.com/